Dry eyes may not sound so bad, but if you’ve ever had the problem, you’ll know it’s no fun.  In fact, it can be downright miserable. And if you want to make it SOUND as bad as it FEELS, call it Keratoconjunctivitis sicca, which is the medical term for Dry Eye Syndrome. These days there [...]

Take a rest! If you are being particularly active, your arthritis may begin to limit you. Taking little breaks throughout the day will help give your body time to rest and recharge. Drop the extra pounds to help reduce your arthritis symptoms. You can greatly alleviate arthritis by simply being careful to eat foods that [...]

I’ll have to admit, the first time I saw “White Wheat” on the label, I thought it was just another marketing ploy. Turns out I was wrong about that. (It happens.) Nutritionally, the different wheats are identical, with all types having some variations due to growing conditions. The darker color of traditional “red” wheat is caused by [...]