Okay, we know washing produce removes a little of the pesticides, and peeling it removes more. And we know that organic produce is the best way to avoid ingesting pesticides. But what if you can’t find any? Or if it’s just too expensive to buy? In that case, look for produce on the bottom of [...]

Stress affects the condition of arthritis. If you are very stressed, the pain will feel much more intense. Look for different outlets for releasing your pent-up stress. Take up a new hobby or participate in relaxing activities like yoga or meditation. Not being a part of stressful situations is a great help too. Consult a [...]